UNLEASHING TRANSFORMATION THROUGH YOGA AND MEDITATION
The objective of this workshop is to foster an existential experience that motivates us to transform and creates the necessary space for that transformation to occur. Over the course of a two-day weekend workshop series, we will embark on a journey through the Ashtanga Yoga Method, Pranayama, and Meditation. By the end of this workshop series, each participant will have the foundation to establish a daily practice of meditation, movement, and breath-work, leading to a heightened state of conscious well-being. Additionally, participants will become part of a community that reinforces their growth and expands alongside them.
The weekend program will encompass various elements, including guided practice, morning Mysore practice, workshops on backbends, jump-throughs, jump-backs, pranayama, as well as a discussion/lecture centered on the eight limbs of yoga.
What is Urban Yogic Wellness and Education "UYWE"
Urban Yogic Wellness and Education is a non-profit educational organization that provides resources to its community of members. It provides a platform where individuals take their life path into their own hands in order to transform and become healthier, well-rounded individuals by way of yogic philosophy and the community connection the 8-limbed path of Ashtanga yoga fosters.
