Lotus Yoga Online
Be sure to join our Virtual Membership to practice in our weekly Livestream & Replay classes! 5 New classes are available per week for Virtual & All Access Members. A single Replay class is $5 for 24 hours of viewing!
Solar Flow - Vinyasa
Surya | Sun
Vinyasa | Flow, breath & body connection
Awake & Revive | Surya Vinyasa is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available. This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana
Join us live or in-person every Tuesday, Wednesday, or Thursday at 6pm EST or check out past classes in our Replay Library!
Earth Flow - Vinyasa
Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. Always included: Breath-work | Warrior Postures | Seated Postures | Extended Savasana
Join us in-person every Tuesday, Wednesday, Saturday or Sunday or check out past classes in our Replay Library!
Lunar Flow - Vinyasa
Chandra | Moon
Vinyasa | Flow, breath & body connection
Tune-in & Renew | Chandra Vinyasa is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.
This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana
Pranic Core
Core focused sequence with heavy breath work and a bit of flow! Neil's signature core burning movements wake you up to all the inner workings of a strong, stable core. Approach this class as a mind over matter situation and allow yourself to unlock new levels of limitless potential.
Join us in-person every Thursday at 5:30pm EST or check out past classes in our Replay Library!
Yin
The primary focus of these classes is the space and rejuvenation of Yin postures, with a little flare of Yang movement coming in and out of the longer holds. The fluidity of Yang inspires breath that is maintained in Yin. This class includes: spinal twists | hip opening | shoulder & neck release | work at the wall | Savasana
Join us live or in-person every Sunday and Thursday 6:15pm EST or check out past classes in our Replay Library!
Kundalini Yoga
Tthe Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you the experience of your soul! Kundalini Yoga practice will make you feel better by quickly reducing stress, clearing your mind, and getting physically and mentally strong for the Aquarian Age. Using Pranayama (breath), chanting mantras (sound), Kriya (physical posture & movements), and Meditation, Kundalini Yoga balances the endocrine system and strengthens the nervous system allowing you the opportunity to experience your optimal self in the age of information.
Join Neil Craver every Monday, Tuesday, Thursday and Friday or replay past classes from home!