According to Ayurveda, each person has a unique physical and mental makeup, called dosha, that is strongly benefited by consistent and conscious balance. How best to achieve that balance can vary from person to person. One effective, fun and engaging way to balance the doshas is through conscious breathwork and asana practice.

In three 90-minute sessions we will focus on each of the three doshas: pitta, vata, or kapha. We will help determine what your predominant dosha is, and practice postures that can help to alleviate doshic imbalances. Since all three doshas or forces are present in us at different times, it is recommended to attend all three sessions for a comprehensive understanding of how to apply Ayurveda not only to your yoga practice, but also to your life. 

• August 17 - Moving with Kapha Dosha

• August 31 - Moving with Pitta Dosha

• September 14 - Moving with Vata Dosha