You may have heard the word “Ayurveda” before, but what is it about? Discover how Ayurveda can help bring your digestion, mental health and physical body back into harmonious balance through food choices, schedule, self-care and movement that are catered to your unique body type (dosha).

What to Expect

• Introduction to the basics of Ayurveda.

• The elements and energetics of the science.

• Journaling and introspection.

• What is your Dosha and why does it matter?

• How to pair Ayurvedic practices with your yoga practice to create balance in mind, body and spirit.

SCHEDULE

• This 90 min workshop will take place on the last Wednesday of each month, 7:30p-9p in the studio.

• Bring a bolster or comfy pillow to sit on and a notebook or journal to take some notes.