The intention of this class is to offer a space for women in the community to learn about specific women's wellness topics, journal & share experiences.

Women's Wellness Circle is open to all people who identify as a woman that want to learn more about women's holistic health through the lens of Ayurvedic Medicine. We will cover topics such as: seasonal & intuitive eating, healing from emotional eating habits, balancing hormones, boosting energy, restful sleep patterns, fertility care, self-love through self-care & more

What to Expect

• Introduction to the basics of Ayurveda.

• The elements and energetics of the science.

• Journaling and introspection.

• How to pair Ayurvedic practices with your yoga practice to create balance in mind, body and spirit.

SCHEDULE

• This 60 min workshop will take place on the last Wednesday of each month, 8:00p-9:00p in person or through our virtual studio.

• Bring a bolster or comfy pillow to sit on and a notebook or journal to take some notes.