Have you been feeling the call of embodying more of your truth? Of creating deeper, more fulfilling relationships? Of healing trauma? Do you long to quell the self-judgement and speak to yourself with love?

Our inner Masculine and Feminine are potent energies that affect our behaviors. When wielded unskillfully, they can tear us down and keep us stuck in harmful patterns. But, when understood and harnessed, they are our most useful assets in embodying and expressing our innate wholeness.

Through exercises, teachings, and group discussions, we’ll gain a better understanding of how these inner forces manifest in our bodies, relationships, and behaviors.

This workshop provides a safe and supportive space for self-exploration.

When you understand these aspects, you can more easily shift along this spectrum of expression in order to:
• Speak your needs
• Set boundaries
• Speak to yourself with love, not judgement
• Hold yourself through big emotions
• Connect more deeply with yourself
• Create more satisfying relationships
• Reduce stress and burnout
• Lead yourself and your communities better
• Heal and/or strengthen your relationship with masculine energy
• Liberate your life force

What do bring:
• Pen and paper 
• Comfortable clothes

Investment:
• $20
• Free for Lotus members, including in passes and subscriptions

Saturday May 29th, 2022

Cost | non-member $33 (plus tax) / member $11 (plus tax)

What to Expect…

Qoya is a movement system based on the idea that through movement, we remember...

We remember that our essence is wise, wild & free.

In this workshop, you are invited to move through the wisdom of yoga, the creative expression in dance, and the freedom to feel pleasure in the body through sensual movement. You will have the space to set an intention, be guided to move in a way that feels good in your body, and dance your heart out to let go of what does not serve you.

This class is for anyone who identifies as a womxn. No prior yoga or dance experience is required.

Saturday March 19th, 2022

Cost | $33 (plus tax)

What to Expect…

Join Jupiter Brown for a 2 hour workshop that will introduce the concept of abolition and social justice work into the practice of yoga through the lens of Ahimsa (Yamas and Niyamas)

This workshop has intention to radicalize and decolonize your yoga practice and have a foundation on how to use yoga to abolish colonization in your communities

Saturday
March 5th, 2022

Cost | $33 (plus tax)

You can participate in-person or from home via our livestream!

What To Expect…

Crystal will lead an alignment based flow to prep the body for backbends, weaving in a thought-provoking theme to anchor the mind. After, we will break down deep heart opening postures in a collaborative and playful way. We will counteract everyday sitting postures by moving the spine, chest, and heart space. On a more subtle level, we will explore the vulnerability and honesty that arises when breaking through our protective armor and freeing our hearts.

This workshop is for new and longtime students and teachers, as well as anyone looking to be in community.

Saturday February 26th, 2022

What to Expect

The New Moon is symbolic of new beginnings. It is a reset in the cosmic energy and can provide us with a reset as well. It signifies a pause in the ongoing cycles of the universe and during this pause, new ideas are created. It is a time to rest, take stock and plant powerful intentions for the next cycle.

The darkness of the New Moon allows us to connect more deeply with our own intuition and psychic energy, giving us access to these parts of ourselves with new clarity. From this clarity, creativity is sparked, big ah-ha moments happen and that little voice inside you gets louder.

This event includes:
- Guided Restorative Yin practice
- Journaling prompts & quiet time to reflect
- Cacao Ceremony, led by Kari Allison, to invoke the Spirit of Cacao to help you tap into your Divine Feminine energy & hear your intuitive, gentle guiding voice within

What to Bring

- A yoga mat
- Yoga props, we suggest blocks, a blanket, and a bolster or firm pillow if you have one. We have props available for purchase at the studio.
- A journal
- Your favorite mug or teacup for the cacao ceremony

Saturday February 13th, 2022

Cost | $33 (plus tax)

What to Expect…

Join Kevin Garrity for a 2 hour skills & drills style workshop focused on handstand entries, alignment, and maintaining awareness of your body in space while upside down.

Doesn't matter if you're someone who kicks-upside-down and immediately falls, or if you've unlocked a bit of hang time. This event is geared towards having fun flipping perspectives and shifting body awareness.

Kevin's approach to handstanding is simple: Treat it as a craft; don't be too technical; keep it loose without overthinking or overdoing; cultivate your own sense of style; and just have fun!